Day 105 (27/07/16) Log

Wednesday Recap

FOOD (day eighty-eight of 16 hrs intermittent fasting):

Brekky @11am – One choco latte, half a croissant, half a danish, one buttered toast, half an omlette, half a hash brown at my neighbourhood cafe.

Lunch @ 3 pm – Chinese takeout. Veggie fried rice, chicken gravy and a chicken veggie soup.

Iced tea @ 4:40 pm – A plain iced tea at another cafe. Another one half an hour later.

EXERCISE

√ 50 min walking – a modestly decent bit of exercise after days